<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Proform Sport Science]]></title><description><![CDATA[Proform Sport Science provides online and 1-2-1 coaching and nutritional support services to both athletes and the general public. ]]></description><link>https://www.proformperformancecoaching.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Jul 2026 05:18:43 GMT</lastBuildDate><atom:link href="https://www.proformperformancecoaching.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Is 120g of carbohydrates per hour or greater optimal for endurance athletes?]]></title><description><![CDATA[Endurance athletes can often struggle to maintain their energy during lengthy workouts or races lasting longer than 2 hours....]]></description><link>https://www.proformperformancecoaching.com/single-post/is-120g-of-carbohydrates-per-hour-or-greater-optimal-for-endurance-athletes</link><guid isPermaLink="false">68af465f5af02259b124c22d</guid><pubDate>Wed, 27 Aug 2025 19:42:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1e128_460e7dbb7483427f8d243c4657b3ff67~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>hurstht1974</dc:creator></item><item><title><![CDATA[All Change - The start of a new chapter]]></title><description><![CDATA[Over the past 10 years Proform Sport Science has grown into a successful side business alongside my full time job as a Senior Lecturer in...]]></description><link>https://www.proformperformancecoaching.com/single-post/all-change-the-start-of-a-new-chapter</link><guid isPermaLink="false">685aabf17d1366099bbdc05c</guid><pubDate>Tue, 24 Jun 2025 14:04:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1e128_4035e7866f0141bfac38a40804555d96~mv2.png/v1/fit/w_1000,h_381,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>hurstht1974</dc:creator></item><item><title><![CDATA[Concussion in Cycling: A personal account]]></title><description><![CDATA[Image credit: Mountain Bike Rider Magazine (2017) While knowledge of sports related concussion has increased over the past decade,...]]></description><link>https://www.proformperformancecoaching.com/single-post/concussion-in-cycling-a-personal-account</link><guid isPermaLink="false">60ecbf6b968a13001619c3f3</guid><pubDate>Mon, 12 Jul 2021 22:35:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1e128_4b2eecb0dffc4284a9898999fcb3170c~mv2.jpg/v1/fit/w_600,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>hurstht1974</dc:creator></item><item><title><![CDATA[Nutrition for junior athletes]]></title><description><![CDATA[When considering sport and exercise, numerous factors will influence your child’s ability to perform effectively. Asked what these...]]></description><link>https://www.proformperformancecoaching.com/single-post/2019/07/17/nutrition-for-junior-athletes</link><guid isPermaLink="false">5f64b75a799ac80017efb20b</guid><pubDate>Wed, 17 Jul 2019 20:07:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1e128_eea2eb435099409b8dd1682a3c129b3f~mv2.jpg/v1/fit/w_750,h_555,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>hurstht1974</dc:creator></item><item><title><![CDATA[Challenge Salou 70.3 race report]]></title><description><![CDATA[So it's been a challenging past 18 months with first a crash resulting in a broken arm and fractured hip, followed by less than...]]></description><link>https://www.proformperformancecoaching.com/single-post/2018/06/11/finally-gone-sub-6-703</link><guid isPermaLink="false">5f64b75a799ac80017efb20a</guid><pubDate>Mon, 11 Jun 2018 22:26:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1e128_d3cd006a200442819aa8a407179c5a18~mv2.jpg/v1/fit/w_901,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Howard Hurst</dc:creator></item><item><title><![CDATA[What's with all the 'carb' bashing?]]></title><description><![CDATA[Over the past few years carbohydrates have come in for a pretty rough time, with seemingly endless condemnation from fitness magazines...]]></description><link>https://www.proformperformancecoaching.com/single-post/2017/06/30/whats-with-all-the-carb-bashing</link><guid isPermaLink="false">5f64b75a799ac80017efb209</guid><pubDate>Fri, 30 Jun 2017 09:24:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1e128_3e4aeb1c512c4944ac05f5f12d4c345e~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Howard Hurst</dc:creator></item><item><title><![CDATA[Season ends with a bang (literally)]]></title><description><![CDATA[Well it's been a mixed season performance wise, which ended unceremoniously with a bang on Sunday 25th September. Early season races were...]]></description><link>https://www.proformperformancecoaching.com/single-post/2016/09/30/season-ends-with-a-bang-literally</link><guid isPermaLink="false">5f64b75a799ac80017efb208</guid><pubDate>Fri, 30 Sep 2016 10:13:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1e128_314455281dde4d14b123a1cbf046e63f~mv2_d_2448_3264_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>hurstht1974</dc:creator></item><item><title><![CDATA[ETU Long Course Success]]></title><description><![CDATA[On the 24th July this year Poznan, Poland hosted the ETU Long course triathlon championships. ProformSportScience.co.uk had been working...]]></description><link>https://www.proformperformancecoaching.com/single-post/2016/07/26/etu-long-course-success</link><guid isPermaLink="false">5f64b75a799ac80017efb207</guid><pubDate>Tue, 26 Jul 2016 09:07:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1e128_919023af3f7f4e1384653a36893de53b~mv2.jpg/v1/fit/w_1000,h_919,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>hurstht1974</dc:creator></item><item><title><![CDATA[New race kit!!]]></title><description><![CDATA[Well we've been up an running for a few weeks now and we've had our first few clients through the door. But now it time to increase our...]]></description><link>https://www.proformperformancecoaching.com/single-post/2016/03/02/new-race-kit</link><guid isPermaLink="false">5f64b75a799ac80017efb206</guid><pubDate>Wed, 02 Mar 2016 20:31:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1e128_0e5787dd5e0d4b67b8aca715a8323f0c.jpg/v1/fit/w_480,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>hurstht1974</dc:creator></item></channel></rss>